BungeeFit™ is a unique combination of fun, high-intensity fitness training and aerial movement. Every exercise is performed using a flexible bungee rope suspended from the ceiling and attached securely to a harness worn by the participant. The bungee cord, also known as a shock cord, is an engineered elastic rope designed to absorb force and create resistance and suspension during movement.
This workout blends elements of aerial fitness, dance, core conditioning, aerobics, resistance training, and body toning into one dynamic fitness experience.
The roots of BungeeFit™ can be traced to aerial dance — a modern dance form that combines artistic movement with hanging apparatuses. Aerial arts gained worldwide popularity through performances by Cirque du Soleil, which transformed aerial movement into a theatrical and expressive art form rather than just a gymnastic discipline. Over the years, many institutions and performers explored bungee and aerial dance techniques. Eventually, fitness innovators adapted these movements into a structured workout format that became accessible to the general public.
Bungee Fitness is a low-impact, high-energy workout that combines cardio, strength training, and resistance exercises using a professional bungee harness system.
Fitness trainers, gym owners, dance instructors, Zumba trainers, and beginners interested in starting bungee fitness classes can join our certification program.
Yes. We provide both online and offline certification training with lifetime access to Level 1 training videos.
The training is completed in 1 day, followed by practice using the provided training videos and manual.
The kit includes:
